Being Mindful

Being Mindful

People talk about being mindful as an ideal state of consciousness.  What is it? Those in the know call it the basic ability we all have to live in the present tense.  To be aware of where we are and what we’re doing. To be in the moment with a mild approach to the...
Food for Your Brain

Food for Your Brain

Just like we need a balanced meal for our bodies, research done by neuropsychiatrists Dan Siegel and David Rock tell us that we need a platter of brain food for a healthy mind.  Including the following seven activities they have labeled for your gray matter in your...