Draining Your Brain

Draining Your Brain

After a heavy lunch, how do you feel?  Sluggish and unmotivated? Are you looking to take a nap? Sometimes food, at least too much of it, will drain your brain.  What else saps your gray matter so that you can’t run at your level best? Let’s take a look at...
Training the Brain

Training the Brain

Our brains are the conductors of our bodies – keeping everything beating and flowing, mostly on schedule, helping us to think and feel and rest.  That’s the good news. The bad news? Our brain can be just as lazy as we want it to be. The way to improve and to...
Any Resolutions?

Any Resolutions?

There’s a well-worn tradition of making resolutions at midnight at the start of the new year.  Often those go by the wayside within days of their creation. Here we are at the end of the first month.  How did you do? Or perhaps you resolved to do several things for...
Maintaining Success

Maintaining Success

There’s no feeling like winning the game!  How do you get there? First you want to set yourself up for success from the very beginning and then focus on maintaining that success. How do you do that?  Some will tell you that you try and you try and you keep on trying....
Stay in the Know

Stay in the Know

Do you want your team to perform at its best?  Here’s how:  Let Them Know. That’s right. Unlike these monkeys, team members need to be aware of the resources, the tools, and the knowledge available.  By making certain that information is available for those who need...